The Four Pillars of Health

12819186_10208948302687690_8808733276263736291_oBruce Barry takes health very seriously in his sport of Stand Up Paddle Board Racing, and in life when illness struck someone in his family. In this episode of Stand Up Paddle The World Radio, Bruce Barry discusses the Four Pillars of Health: Vitamin D, Exercise, Diet, and Sleep and why they are so important to stand up paddle racers and in living a long and healthy life 

 

Leave a Reply

%d bloggers like this: