Will improved diet make me faster? Will I live longer? Can I improve every minute of my day? Yes! Yes! and Yes! Bruce Barry goes deep into our biological make-up and shows how important diet is to everything we do. His extensive explanation of the trillions upon trillions of cells in our bodies, all with a mind of their own and in full control, ask very little of us on our daily inputs of diet, sleep, and stress reduction. In fact, this unimaginable supercomputer asks so little of us in relation to the job it does.